About Us

Sundara is a calm and grounding yoga shala in Siolim, North Goa, created as a space to slow down, breathe and reconnect. Near the bridge on the way between Mandrem, Morjim and Vagator, Assagao near the nice river of Siolim. 

​

When life feels busy, overwhelming or disconnected, this is a place to pause.
To step out of mental noise.
To come back to the body and the present moment.

 

 

Here, the shala practices are guided with attention to what is present — in the body, the breath and the subtle energies of the moment.

through movement, stillness and presence we explore yoga in some of his differents way :

 

somatic practices, sound healing, breathwork, chakra exploration, introspection, mantras and kirtan : ways to benefice the release of our daily tension, learn who we calm our nervous system and feel more grounded more often...

​

Each practice is an invitation to feel, to listen, to explore and to guide— gently, without pressure.
Some days the body needs movement.
Some days rest. Both are welcomed.

 

 

I created Sundara for moments when you feel the need of something to shift, to feel, to connect and experiment, to fully live. 

 

This is a safe space to explore what truly nourishes you

What calms you,
What opens you.

What allows you to slow down
What helps you to feel more alive.